Pregnancy is an uncertain time. Throw in a global pandemic and a stay-home quarantine notice and you may be feeling frazzled nerves sucking that infamous pregnancy glow right out of your skin. But fear is the enemy right now, and as an expecting mum, you need to do whatever you can to stay calm and … Continue reading Pregnant During a Pandemic? Here’s How to Keep Your Glow
How we can all tap into our own greatness and experience the true beauty of who we are? I spoke with Katie Hess, founder of LOTUSWEI to find out. We’ve all heard the term ‘flower power’, which to many may conjure up images of the swinging sixties or hippies with flowers in their hair. But … Continue reading Flower Power: The Healing Magic of Flowers with Katie Hess of LOTUSWEI
I’ve seen it happen a lot. Formerly meat-eating people have spiritual awakenings and find themselves becoming more and more averse to eating meat. They start to feel quite literally disgusted by the idea of eating a dead animal even though previously meat was a staple in their diet. So why does this happen, and does … Continue reading Does spirituality go hand-in-hand with not eating animals?
History tells us that some of the strongest men in the world ate a predominately vegetarian or vegan diet. And many of today’s athletes have decided to follow suit, seeing great results and health benefits for themselves. Unless you’ve been living under a rock or are on a Netflix hiatus, you’ve most likely heard of … Continue reading How to be as Strong as a Gladiator