This sweet and creamy smoothie is so satisfying and packed with nutrition, you may forget all about your morning coffee! I still remember the scorn on the face of my OB-GYN when I told him I was plant-based. From his reaction you could tell he was disapproving of my diet, however as I’m now in … Continue reading Dates, Bananas and Nuts n’ Seeds Breakfast Smoothie
I’ve seen it happen a lot. Formerly meat-eating people have spiritual awakenings and find themselves becoming more and more averse to eating meat. They start to feel quite literally disgusted by the idea of eating a dead animal even though previously meat was a staple in their diet. So why does this happen, and does … Continue reading Does spirituality go hand-in-hand with not eating animals?
If you’ve ever seen a young child eating with their hands, you will understand what it is to truly experience food. A baby or toddler will squish, feel, and lick – smudging food all over their faces in an act of pure joy – completely present in the moment. We can take a cue from … Continue reading Let Your Fingers do the Eating