How we can all tap into our own greatness and experience the true beauty of who we are? I spoke with Katie Hess, founder of LOTUSWEI to find out. We’ve all heard the term ‘flower power’, which to many may conjure up images of the swinging sixties or hippies with flowers in their hair. But … Continue reading Flower Power: The Healing Magic of Flowers with Katie Hess of LOTUSWEI
This sweet and creamy smoothie is so satisfying and packed with nutrition, you may forget all about your morning coffee! I still remember the scorn on the face of my OB-GYN when I told him I was plant-based. From his reaction you could tell he was disapproving of my diet, however as I’m now in … Continue reading Dates, Bananas and Nuts n’ Seeds Breakfast Smoothie
Pregnancy is a blessing. For a brief period of time your body is home to not only one, but two souls, two consciousnesses – a beautiful, mind-boggling idea to wrap your head around. While I wholeheartedly agree how truly amazing pregnancy is, it sure can feel like the opposite when you are dealing with the … Continue reading How a spiritual practice can help you through the hardships of the first trimester (with guided meditation)
