Flower Power: The Healing Magic of Flowers with Katie Hess of LOTUSWEI

How we can all tap into our own greatness and experience the true beauty of who we are? I spoke with Katie Hess, founder of LOTUSWEI to find out. We’ve all heard the term ‘flower power’, which to many may conjure up images of the swinging sixties or hippies with flowers in their hair. But … Continue reading Flower Power: The Healing Magic of Flowers with Katie Hess of LOTUSWEI

How a spiritual practice can help you through the hardships of the first trimester (with guided meditation)

Pregnancy is a blessing. For a brief period of time your body is home to not only one, but two souls, two consciousnesses – a beautiful, mind-boggling idea to wrap your head around. While I wholeheartedly agree how truly amazing pregnancy is, it sure can feel like the opposite when you are dealing with the … Continue reading How a spiritual practice can help you through the hardships of the first trimester (with guided meditation)