This sweet and creamy smoothie is so satisfying and packed with nutrition, you may forget all about your morning coffee! I still remember the scorn on the face of my OB-GYN when I told him I was plant-based. From his reaction you could tell he was disapproving of my diet, however as I’m now in … Continue reading Dates, Bananas and Nuts n’ Seeds Breakfast Smoothie
Pregnancy is a blessing. For a brief period of time your body is home to not only one, but two souls, two consciousnesses – a beautiful, mind-boggling idea to wrap your head around. While I wholeheartedly agree how truly amazing pregnancy is, it sure can feel like the opposite when you are dealing with the … Continue reading How a spiritual practice can help you through the hardships of the first trimester (with guided meditation)
